{"id":641,"date":"2023-10-29T17:40:50","date_gmt":"2023-10-29T22:40:50","guid":{"rendered":"https:\/\/www.813cbr.net\/?p=641"},"modified":"2023-10-29T17:40:50","modified_gmt":"2023-10-29T22:40:50","slug":"smoothie-ideas","status":"publish","type":"post","link":"https:\/\/home.naanad.info\/index.php\/2023\/10\/29\/smoothie-ideas\/","title":{"rendered":"Smoothie Ideas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>by<\/em><a href=\"https:\/\/www.thereciperebel.com\/about-me\/\"> ASHLEY FEHR<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>How to Make a Smoothie:&nbsp;<\/strong><\/em><em>my formula for the thickest, creamiest, most delicious fruit smoothie&nbsp;<\/em>every time<em>! Tons of options for your liquid, your fruit and your add-ins!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><img decoding=\"async\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2022\/04\/how-to-make-a-smoothie-TRR-1200-28-of-34-220x220.jpg\" alt=\"three different smoothies in glasses with pineapple smoothie in the front\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">PREP TIME 5minutes&nbsp;mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COOK TIME 0minutes&nbsp;mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TOTAL TIME 5minutes&nbsp;mins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CUISINE American<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COURSE Breakfast, Drinks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SERVINGS 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CALORIES 142cal<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u25a2\u00be&nbsp;cup&nbsp;milk or juice&nbsp;(dairy or non-dairy, high fat or low fat)<\/li>\n\n\n\n<li>\u25a2\u00bd&nbsp;cup&nbsp;plain Greek yogurt&nbsp;(or flavored) about 125 grams<\/li>\n\n\n\n<li>\u25a21&nbsp;frozen banana&nbsp;(cut into or frozen in chunks) about 115 grams<\/li>\n\n\n\n<li>\u25a21&nbsp;cup&nbsp;frozen berries&nbsp;(strawberries, blueberries, or watermelon, cherries, pineapple, mango \u2014 options are endless!)<\/li>\n\n\n\n<li>\u25a2add ins and extras as desired&nbsp;(protein, nut butter, oats and other grains, extracts, etc)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add ingredients to the blender in the order listed (from softest to firmest).<\/li>\n\n\n\n<li>Blend until smooth, stopping and stirring as necessary.<\/li>\n\n\n\n<li>If your blender is struggling, add a small splash of liquid and stir, then blend again. If you like your smoothie thicker (or colder!), add a handful of ice and blend again.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Notes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Add-in Ideas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nut Butters:<\/strong>&nbsp;give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter.<\/li>\n\n\n\n<li><strong>Seeds:<\/strong>&nbsp;add in a sprinkle of flax seeds, chia seeds, or hemp hearts.<\/li>\n\n\n\n<li><strong>Grains:<\/strong>&nbsp;add a scoop of quick oats or even cooked brown rice or quinoa.<\/li>\n\n\n\n<li><strong>Protein:<\/strong>&nbsp;make it more filling with a scoop of your favorite protein or collagen powder.<\/li>\n\n\n\n<li><strong>Make it creamy<\/strong>: Cream cheese and cottage cheese make an incredibly thick and creamy smoothie.<\/li>\n\n\n\n<li><strong>Veggies:<\/strong>&nbsp;a handful of fresh spinach or kale, half an avocado, or even a handful of frozen cauliflower is a great way to add some extra nutrition. Cauliflower and avocado also create an extra smooth and creamy texture!<\/li>\n\n\n\n<li><strong>Sweeteners:<\/strong>&nbsp;prefer it sweeter? Try adding a drizzle of honey, agave, pitted Medjool dates, or simple syrup.<\/li>\n\n\n\n<li><strong>Extracts:<\/strong>&nbsp;add a dash of vanilla, almond or maple extract to add some extra flavor.<\/li>\n\n\n\n<li><strong>Spices<\/strong>&nbsp;<strong>and Powders:<\/strong>&nbsp;try Acai powder, maca powder, spirulina, cinnamon, nutmeg, you name it.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutrition Information<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:&nbsp;<\/strong>142cal&nbsp;|&nbsp;<strong>Carbohydrates:&nbsp;<\/strong>25g&nbsp;|&nbsp;<strong>Protein:&nbsp;<\/strong>9g&nbsp;|&nbsp;<strong>Fat:&nbsp;<\/strong>1g&nbsp;|&nbsp;<strong>Saturated Fat:&nbsp;<\/strong>1g&nbsp;|&nbsp;<strong>Polyunsaturated Fat:&nbsp;<\/strong>1g&nbsp;|&nbsp;<strong>Monounsaturated Fat:&nbsp;<\/strong>1g&nbsp;|&nbsp;<strong>Trans Fat:&nbsp;<\/strong>1g&nbsp;|&nbsp;<strong>Cholesterol:&nbsp;<\/strong>7mg&nbsp;|&nbsp;<strong>Sodium:&nbsp;<\/strong>58mg&nbsp;|&nbsp;<strong>Potassium:&nbsp;<\/strong>525mg&nbsp;|&nbsp;<strong>Fiber:&nbsp;<\/strong>3g&nbsp;|&nbsp;<strong>Sugar:&nbsp;<\/strong>17g&nbsp;|&nbsp;<strong>Vitamin A:&nbsp;<\/strong>222IU&nbsp;|&nbsp;<strong>Vitamin C:&nbsp;<\/strong>47mg&nbsp;|&nbsp;<strong>Calcium:&nbsp;<\/strong>180mg&nbsp;|&nbsp;<strong>Iron:&nbsp;<\/strong>1mg<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"more-recipes-youll-love\">More Recipes You\u2019ll Love<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thereciperebel.com\/mango-smoothie\/\"><img decoding=\"async\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2021\/06\/mango-smoothie-www.thereciperebel.com-1200-18-of-21-368x368.jpg\" alt=\"two mango smoothies in glasses with fresh mango and fresh mint\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thereciperebel.com\/category\/drinks\/\">DRINKS<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.thereciperebel.com\/mango-smoothie\/\">Mango Smoothie<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thereciperebel.com\/category\/breakfast\/\"><\/a>&nbsp;<a href=\"https:\/\/www.thereciperebel.com\/category\/drinks\/\"><\/a>&nbsp;<a href=\"https:\/\/www.thereciperebel.com\/category\/on-the-lighter-side\/\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thereciperebel.com\/strawberry-banana-smoothie\/\"><img decoding=\"async\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2019\/06\/strawberry-banana-smoothie-www.thereciperebel.com-600-5-of-12-368x368.jpg\" alt=\"strawberry banana smoothie in clear glass\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thereciperebel.com\/category\/breakfast\/\">BREAKFAST<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.thereciperebel.com\/strawberry-banana-smoothie\/\">Strawberry Banana Smoothie<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thereciperebel.com\/category\/breakfast\/\"><\/a>&nbsp;<a href=\"https:\/\/www.thereciperebel.com\/category\/drinks\/\"><\/a>&nbsp;<a href=\"https:\/\/www.thereciperebel.com\/category\/on-the-lighter-side\/\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thereciperebel.com\/pineapple-smoothie\/\"><img decoding=\"async\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2019\/03\/pineapple-smoothie-www.thereciperebel.com-600-10-of-10-368x368.jpg\" alt=\"pineapple smoothie in glass with pineapple slice\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thereciperebel.com\/category\/breakfast\/\">BREAKFAST<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.thereciperebel.com\/pineapple-smoothie\/\">Pineapple Smoothie<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thereciperebel.com\/category\/breakfast\/\"><\/a>&nbsp;<a href=\"https:\/\/www.thereciperebel.com\/category\/drinks\/\"><\/a>&nbsp;<a href=\"https:\/\/www.thereciperebel.com\/category\/on-the-lighter-side\/\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.thereciperebel.com\/cranberry-raspberry-smoothie-and-a-kitchenaid-torrent-blender-review\/\"><img decoding=\"async\" src=\"https:\/\/www.thereciperebel.com\/wp-content\/uploads\/2015\/09\/Cranberry-Raspberry-Smoothie-www.thereciperebel.com-7-368x368.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thereciperebel.com\/category\/breakfast\/\">BREAKFAST<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.thereciperebel.com\/cranberry-raspberry-smoothie-and-a-kitchenaid-torrent-blender-review\/\">Cranberry Raspberry Smoothie<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>by ASHLEY FEHR How to Make a Smoothie:&nbsp;my formula for the thickest, creamiest, most delicious fruit smoothie&nbsp;every time! Tons of options for your liquid, your fruit and your add-ins! PREP TIME 5minutes&nbsp;mins COOK TIME 0minutes&nbsp;mins TOTAL TIME 5minutes&nbsp;mins CUISINE American COURSE Breakfast, Drinks SERVINGS 2 CALORIES 142cal Ingredients Instructions Notes Add-in Ideas: Nutrition Information Calories:&nbsp;142cal&nbsp;|&nbsp;Carbohydrates:&nbsp;25g&nbsp;|&nbsp;Protein:&nbsp;9g&nbsp;|&nbsp;Fat:&nbsp;1g&nbsp;|&nbsp;Saturated [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,19],"tags":[41,71,90],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blue-zone-influence","category-favorite-recipe","tag-diet","tag-life-hacks","tag-recipe"],"_links":{"self":[{"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":0,"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.naanad.info\/index.php\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}